Meditation Tools

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“Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.”
Deepak Chopra

Meditation and mindfulness is about quieting our constant mind chatter to boost our peace, joy, wellness and success in life which are only a few of the benefits. If you haven’t heard of Jon Kabat-Zinn, he is a famous teacher of mindfulness meditation and the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center. I like his definition of mindfulness:  “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

If you want to read about The Daily Habit Of These Outrageously Successful People  And more,  a whole conference, Wisdom 2.0, asks CEOs and others, “How can we live with greater presence, meaning, and mindfulness in the technology age?”

iPhone Aps for Meditation:

If you’re interested in looking for a way to incorporate meditation into a busy schedule, whether you are on the subway, in between meetings in your office, waiting in the airport, or putting your children to bed, put on your headphones and find calm and peace with one of these meditation apps. Beginners can be experimental and start with just 5 minutes a day to experience the benefits of meditation and your iPhone makes it easy.

Free Meditation Resources
Screen shot 2013-09-29 at 11.50.25 PM Mindful Living Resources– This site has many resources for meditation by Sounds True.
Mindfulness with Jon Kabat-Zinn
 Jon Kabat-Zinn Mindfulness Meditation-You Tube video with Jon Kabat-Zinn at Google company meeting.
One-Moment Meditation: “How To Meditate in a Moment
One Moment Meditation: “How To Meditate in a Moment”You Tube video, learn to meditate in a moment.
Mindfulness for Beginners
Jon Kabat–Zinn Video Mindful Meditation You Tube video for beginners.
Just Do You Music by India.Arie
Just Do You Music by India.Arie Listen here for inspiration and let meditation help you to step fully into your authentic power and brilliance.
There's No Right Way to Meditate There’s No Right Way To Meditate– This is a short cartoon about the fact there is no one way to meditate, humorous and easy to follow. It is drawn by Yumi Sakugawa, comic book artist and illustrator. 

Photo by stockimages, published on 19 June 2013

 

 

 

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